Niso's corner

If you want to level up your bone broth game, chicken feet are your best friend. They are incredibly rich in collagen, which gives your broth that perfect, gelatinous "jiggle" when chilled, a clear sign of a high-quality, nutrient-dense stock.

My quick tips for the perfect batch:
Clean well: Always blanch the feet for a few minutes in boiling water first to keep your broth clear.
Low and slow: A long, gentle simmer (12–24 hours) is the secret to extracting those precious minerals and amino acids.
Acid helps: Add a splash of apple c***r vinegar to the pot to help pull those nutrients out of the bones more effectively.
No fillers, no additives, just pure, homemade goodness.
Who’s making a batch this weekend? Drop a "YES" if you're a broth enthusiast!

Chicken feet are a powerhouse for natural collagen and gelatin, making them the gold standard for a rich, healing bone broth.
It’s an affordable, traditional, and incredibly effective way to support joint health and gut wellness.
Have you ever used chicken feet in your broth, or are you still curious to try it? Let me know below! 👇

Sometimes the simplest foods are the most effective. Aside from being a great source of beta-carotene, that satisfying crunch provides a natural way to stimulate saliva and support oral hygiene.
Whether you’re snacking on them whole or adding them to a salad, they’re an easy, nutrient-dense win for any day.
How are you getting your veggies in today?

Who is your GOAT again????

This is not magic

Arg 3- Egv 2

This is unbelievable

Goal.....

Its a goal.........
Arg 2- Egypt 2

Honestly, the best kitchen hack I’ve found is just keeping the basics simple. I’ve been focusing on staying away from the ultra-processed stuff and seed oils lately, and it’s honestly changed how I feel throughout the day.
My go to right now? Just whole, real food. No labels, no mystery ingredients.
If you’re trying to eat cleaner but feel overwhelmed, start small. Swap one thing this week.
What’s your one "must-have" in your kitchen that always keeps you on track? Let’s share some ideas!