Loft Studio

Deep Tissue or Sports Massage? Let's Clear Up the Confusion! 👇

Both treatments use firm pressure and target deeper muscle layers, but they're not quite the same.

💙 Deep Tissue Massage: Great for releasing long-term tension, reducing stress, and easing those tight shoulders, neck aches, and stiff backs we all know too well.
💚 Sports Massage: Ideal for active lifestyles. Whether you're a runner, gym enthusiast, weekend warrior, or simply on your feet all day, sports massage helps with recovery, flexibility, and injury prevention.

The best treatment depends on your goals.
✨ Looking to relax tight, sore muscles? Deep Tissue may be your answer.
✨ Looking to improve movement and recovery? Sports Massage could be the better fit.

At Loft Massage Studio, I tailor every treatment to your individual needs.
Message me to find out which massage is right for you! 😊

YES, the silly season is almost here! 😁
🎄Christmas parties, exam time for seniors, and the holidays are all racing closer.

That also means my own holiday is just around the corner.
Please check my closing dates, and if you haven't already, book your sessions online before I head away.

My calendar is open and waiting for you. I would love to see you all before I take my break.

Closing hours for 2026/2027 are below ⬇️
Loft Massage Studio: book now!

✨ Recovery Tip of the Week ✨

Many of us carry stress in our upper back, neck, and shoulders. Whether it's from work, parenting, exercise, or everyday life, tension can build up quickly.

After your massage appointment, try these simple recovery habits:
🤍 Gentle upper back and shoulder stretches
🤍 Deep breaths and mindful movement
🤍 Plenty of water
🤍 Quality rest and sleep

Giving your body time to recover allows the benefits of your massage treatment to last longer and helps support overall well-being.
Take a moment today to roll your shoulders back, stretch gently, and breathe deeply. Your body will thank you for it.
💙 Loft Massage Studios



How are you caring for your body this week? We'd love to hear your favorite recovery tips below! 👇

Term 3 school holidays have arrived!! Week one done.
Are you starting to feel like you are on the go, 24/7……

It is all good; I am here when they return. Come and enjoy your time, relax, recover, and melt away all those tension spots that have built up over the holidays.

Jump online at www.loftstudio.co.nz to check out what is available.

Loft Massage & Conditioning Studio | Te Awamutu Loft Massage and Conditioning Studio loves working with clients to help them to reduce their pain and discomfort, whether it be from sports and exercise, or everyday stressors. At the Loft Studio we offer Relaxation, Deep Tissue, Sport Therapy, and other massage treatments.

Hey there, expecting mums or anyone who knows one! 🌿

Have you considered treating yourself (or someone you care about) to a prenatal massage? It's such a wonderful way to take care of yourself during this amazing journey of motherhood! Your body is going through so many changes as it creates life, and it’s important to give yourself some love and attention, too.

A prenatal massage can work wonders for easing muscle tension, especially in the lower back, hips, and joints, which can be a bit sore with all the shifts happening in your body. Plus, it's fantastic for helping with that pesky swelling in your legs, feet, and hands by boosting circulation.

But the benefits don’t stop there! It can also help lift your mood, ease anxiety, and reduce some of that hormonal stress, making those restless nights a little more manageable. It’s such a great way to connect with your body and your little one.

So, do you know someone who could use a relaxing pregnancy massage, or maybe you could use one yourself?
Why not hop online and book an appointment at Loft Massage Studio?
You deserve it!🥰🤰

** Cupping Therapy: What's That Mark? **

You might notice some marks after a cupping session, but don’t worry—they’re not bruises! These marks are actually therapeutic and occur because of the pressure difference between your skin and the blood vessels beneath it. This process encourages blood flow and circulation, known as Hyperemia.

Some people believe that these cupping marks can be a good sign, indicating that your body is detoxifying and healing. The best part? Cupping therapy is usually painless, and those marks typically fade away in just a few days. They’re more about positive healing than any kind of injury!

So what do you think? Is it a Mark or a Bruise? 🤔

Send a message to learn more

Happy Father's Day to all the wonderful dads, stepdads, and grandads! From Loft Massage Studios, I hope you have a fantastic day!

Client review:
“Sarah has magic hands. She knows where to work before you even tell her, and she finds knots you didn’t even know were there! Totally recommend booking in with her”.

It's great to hear from satisfied clients; thank you for your reviews. Every bit contributes to growing my small business. 🥰🌿
Book in your next massage with Loft Massage Studios.

Send a message to learn more

Have you ever considered ramping up your massage session with the dynamic addition of Cupping Therapy?
Imagine combining the soothing power of massage with the incredible benefits of functional cupping treatments! This innovative approach merges Western Myofascial cupping therapy with both passive and active movements to create a truly transformative experience.

Get ready to reduce muscle pain, boost circulation, and enhance your flexibility—all key ingredients for a speedy recovery! 🌿

• With Gliding or Dynamic Cupping techniques incorporated into your massage, you'll feel the tension melt away as those pesky knots give way and your fascia gains newfound mobility.

• Experience the power of Functional (Active) Cupping, where we fuse massage with active movement to engage your kinetic chain. This technique isn't just about relaxation; it’s about elevating your flexibility and recovery to new heights!

Don’t miss out on this exhilarating blend of therapy that takes your wellness journey to the next level! 💪