Personal Training by Rita

Alguém assim?

Some of my work day...

Trainer’s tip:

Many people who are looking to lose weight eat like “saints” during the week, but eat and drink too much on the weekends.

They start gorging on Friday night and won’t stop until Sunday.
If you do that, you won’t achieve your goals.
It’s ok to have a free meal, but that’s about it.
If you are already at your goal
weight, you can get away with it by being in a caloric deficit during the week.
If your goal is weight loss, however, you will regain the weight you lost during the week on those days.
( Believe me! I gained 3 kgs in the summer!)

Private Personal Training for Women in the Heart of Funchal.
A private, women-only setting with personalised strength training and 20 years of experience in New York.
No crowded gyms. No gym membership required.
Message me to find out more.