SimoneSharice

Fall hairstyle inspo that’s actually worth your time 🍂 I feel so cute and feminine in this soft curl, half-up half-down style.
And yes, I’m wearing a lace closure behind my hairline.
Hair details are linked on my LTK.
Would you try this hairstyle?

Small adjustments can make a big difference.

One of the biggest benefits of private Pilates sessions is having someone watch how your body moves. Two people can do the exact same exercise, but if one person is compensating with their lower back or losing core control, they’re not getting the full benefit of the movement.

That’s why I love teaching private sessions. Every body moves differently, and real-time feedback helps you build strength more efficiently and with better body awareness.

If you’ve ever wondered whether you’re actually doing your Pilates exercises correctly, a private session is a great place to start.

📍Private Pilates sessions at Sundai Olive in Lawrenceville, GA.

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PrivatePilates

Your bird dog might not be working as hard as you think. 🐕
Most people square their hips, brace, then yank their leg up — and lose all the control that makes this move actually work.
Here's what bird dog should feel like when it's real Pilates:
✔️ Hips stay square to the floor
✔️ Core pulls in like you're tightening a corset
✔️ Leg extends straight back — no hip shift, no swing
Small adjustment, completely different exercise.
Follow for more form breakdowns like this — and if you want the full mat + reformer library where we build moves like this from the ground up, link's in bio. 🤍

Why do we get stuck on the negatives so often? Why don’t we overthink the positives !