Alpha Wave Performance

We don’t realize how much power we give to the physical world by attaching to it.

We attach to people, things, money, goals, and more.

In attaching to it, we forget the power that is within us. It’s the same power that is, in essence, responsible for the creation of all that we have, hold, and experience.

Through the experience of loss, we find our way back to this source. Seemingly out of necessity.

You are abundant. You are worthy of all you dream to have and experience in this life.

Let go. Connect. Receive.

Our basement flooded last night. I’ve called this part of the house my sacred space.

It’s where I go to be alone, pray, meditate, and practice breathwork.

It’s also where I go to work and meet with clients from my office.

It’s where I go to exercise and love on my body.

It serves so many significant functions. And now, it’s not mine to use… for now.

There are so many perspectives, stories, and meanings I can extract from this.

And that’s the point. I get to decide what this means to me.

I get to know that this is happening for my highest good.

I will practice being open, patient, and curious.

I get to believe that many amazing things will come through this experience. 🙌

What if what’s in the way of the thing you want is a belief?

What if all it takes to unlock the future you’re inspired to create is changing one belief?

I work with clients on this every single day.

I work on this with myself all the time, too.

That’s what’s inside Library of Breath: tools for subconscious reprogramming and updating old beliefs, so you can do the rearranging yourself.

Comment or DM me LIBRARY and I’ll send you the link.

What’s one old belief you’re ready to pull out?

This is a question I’ve asked my clients for years, and it’s a question I’m asking myself right now.

What would I do if I wasn’t afraid?

What becomes possible the moment I decide to do it?

Join me…

I invite you to ask yourself these questions, too.

Maybe take a walk, meditate, drive… do what you feel called to do, and ask.

Then? Wait.

Listen.

The answers will come. I promise.  

Long ago, I realized that “we heal together.”

In my abundant moments of solitude, where I found embodiment, I remember hearing a voice say,

“It’s enough…”

“…You’ve taken yourself as far as you can. It’s time to invite the world back in.”

I had hidden away to heal. I didn’t know how to relate to anyone anymore.

I had chronic illness that left me feeling like I couldn’t go anywhere without a bubble around me.

Allergic to everything. Seizures if I got too overwhelmed. Brain fog so bad I couldn’t remember anything without writing it down on a post-it note that I kept in my pocket.

We heal together.

I spent years getting more comfortable being alone. But what I was really doing was building a newfound sense of safety in myself.

As powerful and healing as that was, we can’t just build that safety within… we need to build it around us, too.

Community.

There is nothing like strong relationships, built over time, and a community that holds you.

It reminds you that you’re not alone.

And that you can be wildly happy and successful… and healing.

Some of the most successful people I know know that they are on a healing journey, too.

Knowing that keeps them open, curious, and ready to unlock their next level.

We heal together. We build an amazing life together.

Have you found your people who will hold space for your healing and your dreams?