Next Level Performance LLC

Even trainers don’t eat healthy all the time 🙃
Pizza weekends, ice cream with my daughter, dinners that are whatever’s fastest — it all happens here too. And none of it undoes your progress.
Health isn’t built on perfect days. It’s built on what you do most of the time.
So if food guilt has been creeping in this week, let it go and get back to your next good choice. You’re not behind. You’re human.
Save this for the next time you need the reminder 🤍 What’s your favorite “not healthy” meal? Tell me below 👇
P.S. I keep my coaching personal, so I only open a few spots at a time. I’m opening 3 new coaching spots between now and December. If you’re tired of feeling guilty every time life gets busy — and you want a plan you can actually stick to most of the time — I’d love to help you. DM me “FOCUSED” or tap the link in my bio to book a free consultation before they’re gone 🤍
Stay focused. Stay consistent.

Core burner 🔥 (plus a surprise guest cameo 🐾)
I ran through this one time and my core was on fire — if you want more of a burn, run it 2x through!
15 reps each:
• Roll Up Sit Ups — 10 lbs
• V-Ups — 10 lbs
• Russian Twists — 10 lbs
• Bicycle Crunches — 10 lbs
• Crunches — 10 lbs
• Oblique Crunches — 15 each side, no weight
• Butterfly Crunches — no weight
• Versa Disc Crunches — no weight
• Versa Disc Oblique Crunches — 15 each side, no weight
Save this for your next core day and let me know if you try it! 💪
Stay focused. Stay consistent.

💪 Saturday Sweat Session: Upper Body Supersets 💪
Three supersets, all dumbbells, all at home — shoulders, back and biceps. Save this and run it with me.
Superset 1 (3 rounds)
• Lateral Raise
• Lateral Rotation
• Reverse Fly
Superset 2 (3 rounds)
• Arnold Press
• Upright Row
• Front Raises
Superset 3 (3 rounds)
• Bent Over Row
• Reciprocal Curl
• Shelby Love (mandatory finisher — watch to the end 🐾)
Go lighter on the raises than your ego wants to. Clean form beats heavy and sloppy every time.
Okay, be honest in the comments: which superset humbled you most — 1, 2 or 3? 👇 And if you want more workouts filmed just like this, drop a YES below and I’ll keep them coming. 💙
Stay focused. Stay consistent.
Want workouts built for your life, your equipment and your schedule? DM me READY.
Outfit details 👇
Top:
Leggings:
Sneakers:

Did this one alongside my clients in the app this week 💪

I don’t just program the workouts, I get in there and do them. Every rep, every wobbly lunge 😅 Training together keeps us all accountable and honest.

Want in on sessions like this? Send me a message and let’s get you set up in the app 💙

Stay focused. Stay consistent.

A little lifting, a little cardio, and a supervisor who takes her job very seriously 😂🐾💪

Anyone else have a workout buddy who’s always in the way but too cute to fire?

The scale gets WAY too much power.

One salty meal. A stressful week. Your cycle. Eating dinner later than usual. Suddenly you’re up a few pounds and questioning everything you’ve been doing.

Meanwhile… you’re lifting heavier. Your clothes fit differently. You have more energy. You’re more consistent. You feel stronger.

THAT is progress. 👏

Your body isn’t going to give you a perfectly linear number every morning. Fat loss happens over time, and one weigh-in tells you almost nothing about the direction you’re actually heading.

Use the scale as data, not a grade on how well you’re doing. ❤️