Movement Solutions

It’s party time! 🥳

All clients, sponsors, family & friends of Movement solutions you are invited to come celebrate 15 years 🎈 (3 years in the new space)!

Drinks and nibbles from 4pm 🍷
Live acoustic music 🎶
Games 🎲
Raffle prizes 🏆

We are so grateful to have such a beautiful community, and we are proud to play a part in your wellness journeys. Now time to have some fun!

See you on Saturday 7th November
Xx

5 minutes before your coffee ☕

Try this as your morning routine. Do 1 to 2 rounds of 8 to 10 reps each side, before you start the day.

1️⃣ Cat-cow
2️⃣ Side-lying thoracic rotation
3️⃣ Supine knee extensions
4️⃣ Deep squat to hamstring stretch + reach to the sky

And yes, your physio has hamstring tension too. 😅

Small moves add up. No equipment, no excuses 😄

Save it for tomorrow morning 🌅 Which one does your body need most? 👇

If something hurts, stop and see a professional.

📍 Movement Solutions, Margaret River
Book via Pogozo (link in bio).

physio stretching

Sitting all day? Your body notices. 🪑

Try these as active breaks while you work. Do 1 to 2 rounds of 10 reps each side, every couple of hours.

1️⃣ Seated thoracic rotation
2️⃣ Seated figure-4 hip rotation
3️⃣ Standing hamstring stretch (foot on a chair)
4️⃣ Hip flexor stretch + thoracic opener

Small moves add up. No equipment, no gym clothes, no excuses 😄

Save this for your next work break. Which one does your body need most? 👇

If something hurts, stop and see a professional.

📍 Movement Solutions, Margaret River
Book via Pogozo (link in bio).

posture movebetter

✨ 𝗧𝗘𝗥𝗠 𝟰 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣𝗦 𝗔𝗥𝗘 𝗛𝗘𝗥𝗘! ✨

Ready to move more, get stronger and feel better? 💪🏼

Our Term 4 memberships are designed to keep you moving, whatever your goals may be. Choose your favourite classes, mix it up, and make the most of your 10-week membership! 🙌🏼

✨ 𝗛𝗢𝗪 𝗧𝗢 𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗

📲 Open the 𝗣𝗼𝗴𝗼𝘇𝗼 𝗮𝗽𝗽 and head to "𝗦𝗵𝗼𝗽" to check prices and choose your membership.

Once you've purchased your membership, you can 𝘀𝘁𝗮𝗿𝘁 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗮𝗽𝗽! 🙌🏼

💥 𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽. 𝗣𝗶𝗰𝗸 𝘆𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀. 𝗟𝗲𝘁'𝘀 𝗴𝗲𝘁 𝗺𝗼𝘃𝗶𝗻𝗴!

💪🏼WHO SAID ROTATOR CUFF TRAINING HAS TO BE BORING?

Here's Fen to show you 4 fun and creative exercises to help you build a stronger shoulder while making your training more enjoyable!🔥

The rotator cuff is made up of four muscles that work together to stabilise, control and move your shoulder:
💪🏼 Supraspinatus
💪🏼 Infraspinatus
💪🏼 Teres minor
💪🏼 Subscapularis

Common symptoms of rotator cuff-related pain can include:
- Shoulder pain, especially with arm elevation
- Weakness or reduce strength
- Pain with overhead activities
- Pain when sleeping on the affected side
- Reduce shoulder mobility

Progressive strengthening can help to improve shoulder strength, control and load tolerance!!

These exercises are a little more challenging, dynamic and creative, making them a great option as you progress your shoulder rehabilitation.

🤔Struggling with shoulder pain? Don't let it hold you back!
Book an Initial Assessment with our physio team and let's work together to get you stronger, more confident and back to doing what you love!🫶🏼
Book online or with our new app Pogozo🩵

✨ NEW MEMBERSHIP: INTRO TO CLINICAL PILATES ✨

New to Pilates or unsure where to start? Our Intro to Clinical Pilates membership makes getting started comfortable, supported and personalised—with guidance from a physiotherapist. 💚

🧘‍♀️ INCLUDES:

* 50% OFF your initial physiotherapy assessment
* FREE grip socks
* 1 class per week for 6 weeks
* Minimum 1:1 physiotherapy session before joining semi-private group classes

Your physiotherapist will assess your needs, introduce you to the reformer and help you build confidence before transitioning into semi-private Clinical Pilates classes.

💫 No experience needed—just come as you are, and we’ll guide you.

⚠️ Please note: Cancellation fees apply when less than 24 hours’ notice is provided. This offer requires 6 weeks commitment to classes (one class per week).

✨ All of this for just $449.50! ✨

📲 Ready to begin? Sign up for the Intro to Clinical Pilates membership directly through the Pogozo app or enquire today! Once you’ve signed up, we’ll guide you through the next steps!

WE’RE NOW OPEN ON SATURDAYS!

We’re excited to announce that Movement Solutions is now offering Saturday appointments! 💙
Whether you’re looking to recover, manage pain, improve your movement, or simply take some time for yourself, we’ve got you covered.

🙌PHYSIOTHERAPY - with Fernanda
* Rehabilitation
* Pilates Initial Assessment
* 1:1 Pilates Reformer Sessions

💆‍♀️MASSAGE THERAPY - with Marie
* Decontracting / Deep Tissue Massage
* Recovery Massage
* Remedial & Sports Massage

Make the most of your weekend and take care of your body.
BOOK ONLINE and secure your Saturday appointment!