Eleven Arrows

Don't just take our word for it 🌿⁠
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Here's what some of our amazing clients have shared about their time at Eleven Arrows. Reading these never gets old, and we're so grateful for every kind word.⁠
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Swipe through to see what they said, and if you've been thinking about booking, we'd love to see you!

Did you know we offer direct billing at Eleven Arrows?
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If you have extended health benefits, you may be able to book your massage and have us bill your insurance provider directly, so you don't have to pay the full amount upfront and wait to be reimbursed.⁠
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Benefits reset for many people at the end of the year, so now is a great time to check what you have left.
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Not sure what your plan covers? Give us a call and we'd be happy to help.

When your body feels better, a lot of other things fall into place. Your head is clearer, stress feels more manageable, and the days feel a little lighter.⁠
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Looking after yourself doesn't have to be big or complicated. A stretch, a walk, a good night's sleep or an appointment you've been putting off all count.⁠
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Take a moment for yourself today. We're here when you need it. 🌿

Registered Massage Therapy is about more than relaxation.⁠
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An RMT works with the soft tissues and joints of the body to help with pain, injury recovery, posture and preventative care. It also supports how you feel mentally and emotionally, since massage works through the nervous system.⁠
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Your first visit starts with an intake and a one-on-one conversation, so you and your RMT can decide on a plan that fits your goals.
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People see RMTs for things like muscle tension, headaches, TMJ, sciatica, sports injuries, repetitive strain, arthritis, plantar fasciitis, frozen shoulder and pre- and post-natal care. Many also notice better sleep, less stiffness and reduced stress.⁠
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Now accepting new clients. Book online today. 🌿

Another 5 star google review for Katerina!⁠
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We love seeing the care and skill she brings to every treatment reflected in the kind words our clients leave. Her thoughtful, intuitive approach helps people leave feeling truly looked after.⁠
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Katerina is currently accepting new clients. If you've been waiting for a sign to book that massage, this is it. ⁠
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Book online at elevenarrows.ca 🌿

If you've spent hours online reading bios, trying to figure out which counsellor is the right fit for you, we get it.⁠
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That's why we offer a free 20-minute Reflection Session. It's a chance to meet our team, ask questions and see how it feels before you decide on anything.⁠
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Counselling at Eleven Arrows is a confidential, supportive space to reflect, explore and be heard, at whatever pace feels right for you.
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Book your free 20-minute session at elevenarrows.ca 🤍

🍂 We're feeling extra grateful this Thanksgiving weekend.

Grateful for the amazing clients who trust us with their wellbeing, our team of rad humans who bring their best every day, and this community that has made Eleven Arrows what it is today.

Wherever you’re spending the weekend, we hope there’s good food, good people, and a little time to slow down and enjoy it all. 🧡

Fall Wellness Tip: Supporting Your Nervous System

Shorter days can shift more than just your schedule, they can shift your energy and mood too.

It's normal to feel a little slower or heavier as we move into fall. Counselling offers a space to name what's coming up and move through it with support, rather than white-knuckling your way through the season alone.

You don't have to carry it by yourself.

As the air cools and daylight shortens, your body is doing quiet work to adjust.

Infrared sauna sessions can support that transition, helping with circulation, gentle detox, and immune resilience, all while giving you a warm place to land as the temperature drops outside.

A small act of care that goes a long way this season. 🔥🍂