Shape.your.belly

I used to think training my pelvic floor meant endless exercises I’d never find time for.

It doesn’t.
Every morning, I do 10 minutes of gentle breathing on my mat.

This simple method eases the pressure pushing down on your pelvic floor, so it can lift naturally. You don’t need Kegels or squeezing.

It’s called hypopressives. It trains your pelvic floor for fewer leaks and less heaviness.

As a bonus, it tones your deep core for a flatter belly.

I’m 52, and it has never felt more lifted.

Comment START 💛 and I’ll send you the link to my free live starter class.

I wouldn’t start with Kegels.

I’d start with your breathing and your posture.

Together, they can reduce the pressure pushing down on your pelvic floor, so it can lift naturally. For fewer leaks and prolapse symptoms.

This is called hypopressives. It’s a simple training I teach women 40+.

As a bonus, it helps activate your deep core for a flatter belly.

Comment START 💛 and I’ll send you the link to my free live starter class.

It’s called the transverse abdominis. It is your deepest ab muscle, and it wraps around your waist like a built-in corset. When it activates, it pulls your waist in from the inside.

Crunches train the surface abs. Hypopressives train this deep one, with gentle breathing and simple postures.

This training also lowers the pressure on your pelvic floor, so it can lift naturally.

At 52, my deep core is the strongest it has ever been, and my waist is the slimmest.

Comment START 💛 and I’ll guide you through it in my free live starter class.

For decades, pelvic floor training meant squeeze and hold.
That has changed.

Hypopressive training uses your breath and posture instead. It releases pressure rather than adding it.

Comment START 💛 and I’ll send you the link to my free live starter class.

It’s called hypopressives, and it takes just 10 minutes a day.
This gentle breathing technique helps you reduce leaks and ease heaviness in your pelvic floor.

As a bonus, it can also flatten your belly and relieve tension in your lower back.
You can start it at any age. I’m 52.

Comment START 💛 and I’ll send you the link to my free live starter class.

I’ll teach it to you there, step by step.

For decades, the advice for a lifted pelvic floor was to squeeze harder.

Now it starts with your breathing and your posture.
That is the base of hypopressives.
This gentle training can help lift the pelvic floor, reduce leaks and heaviness, take pressure off the lower back, and slim your waist.

I teach it to women 40+.

Comment START 💛 and I’ll send you the link to my free live starter class, where you learn it step by step.