Human Kind

✨ A little stretch, a little Christmas sparkle ✨

Come and join Melanie and me on Sunday 22nd November, 2–5pm, at Preston Candover Village Hall for a gentle afternoon to ease into the festive season.

We’ll enjoy a creative, accessible flow, make two beautiful Christmas baubles with Melanie, and share some lovely refreshments, including alcohol-free mulled c***r. A little time to slow down, make something special and enjoy the Christmas spirit at a gentle pace. 🎄

Tickets are £50. Message me to book your place, we’d love to welcome you.

This week in class, we’ll be slowing down and honouring our need to rest 🧡

I have massage and Reiki appointments available:
Wednesday at 5pm
Thursday at 12:30pm
Friday at 12:30pm

Wishing you and your loved ones so much love. Have a beautiful week.

Love and light,
Evie ✨

A little 4–7–8 breathing practice 🌿

This simple breath can give you a moment to pause, focus on your breathing and create a little space around anxious or busy thoughts. In this video, I’ll guide you through three rounds.

Breathe in gently through your nose for 4, hold softly for 7, then breathe out slowly through your mouth for 8. There’s no need to force it, let the counts be comfortable for you.

A gentle practice note: this version includes a breath hold, so if you’re pregnant, try a continuous, comfortable breath in and out for equal counts instead, without holding your breath. And if you feel dizzy or uncomfortable at any point, stop and return to your natural breathing.

I hope it helps you find a little reset.

Sending love wherever you are.

Love and light,
Evie ✨

Halfway through this beautiful walk, we came to a crossroads. One path was blocked off, while the other was open to explore and the views were simply tremendous.

It made me think about the crossroads we all reach in life. So pause for a moment, listen to that wind, take in the view, and remember how lucky we are to be alive.

Wishing you all a fabulous Sunday and a wonderful week ahead.

Love and light,
Evie xx

This week in class, we’re exploring rebalance and the small things that can help us feel more grounded.

I’m sharing a little taster of coherent breathing: breathe in gently through your nose for a count of five, then breathe out slowly through your mouth for a count of five. Keep the breath flowing, with no pause between the inhale and exhale. In the video, I’ll guide you through three rounds.

You can try this seated or lying down, with your eyes open or closed, whatever feels most comfortable. If it doesn’t feel right for you, simply return to your natural breath.

I hope it helps.

Sending so much love,
Evie 🤍

I’d love to share the hopeful breath with you. We’ve been practising it in my classes, and it’s been really appreciated.

I’ve decided to share more videos of breathwork and other practices that might support you. I’m also letting go of the idea that I need to look a certain way or get everything perfect, and just showing up as I am, in one of my favourite spaces. 🌿

The hopeful breath combines breathing with visualisation. Take two big inhales through your nose, imagining yourself receiving hope and clarity. Then slowly breathe out through your mouth, releasing tension and anything that feels heavy or that you’re ready to let go of.

Repeat at your own pace, for as long as feels right.

I hope it’s helpful. Sending lots of love,

Evie x