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Refresh Wellness

Refresh Wellness

Unit 6, Hill Farm Barns, Ashbocking Road, Ipswich Massage Therapist

Sports Massage, Sports Therapy, Sport and Work Injury Management, Personal Training in a beautiful barn setting.

Rehabilitation, Personal Training, Sports Massage and complementary therapy centre.

Desk worker base of neck mobilisation 10/10/2026

Desk worker base of neck mobilisation Lewitts CD mobs with foam roller

10/10/2026
Morning Mobs from Charles 05/10/2026

Morning Mobs from Charles Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Foam roller to top of hams off chair 03/10/2026

If you sit at a desk all day, chances are your hamstrings are REALLY tight. Try this foam roller mobilisation to loosen them off:

Foam roller to top of hams off chair If restricted ability you can still foam roller

01/10/2026

Love a 1st October present 🍂 💀 😍

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