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Keto.Buzz

Keto.Buzz

Austin Health/Beauty

Certified Keto/Weightloss Coach

02/07/2026
❤️High-Protein Green Bean Sheet Pan 8 servings Macros (per serving): 303 calories • 13g fat • 12g carbs • 3g fiber • 34g protein Ingredients 1 lb fresh green beans (washed, trimmed, halved) 1 lb sweet Italian chicken sausage (or ground turkey/chicken/beef) 1–2 tsp avocado oil 8 slices Trader Joe’s Lite Mozzarella ¼ cup grated parmesan cheese 3 slices cooked bacon (center cut or turkey bacon), crumbled Cottage Cheese Alfredo Sauce 16 oz low-fat cottage cheese ½ cup unsweetened almond milk ¼ cup parmesan cheese ¼ cup Trader Joe’s Lite Mozzarella ½ tsp garlic powder ½ tsp onion powder ¼ tsp black pepper Instructions 1. Preheat oven to 350°F. 2. Spread green beans on a baking sheet, drizzle with avocado oil. 3. Add cooked chicken sausage (or protein of choice). Sprinkle with ¼ cup parmesan cheese. 4. Blend Alfredo sauce ingredients until smooth. Spread half over beans + sausage. 5. Layer mozzarella slices, then add remaining Alfredo sauce. Sprinkle with crumbled bacon and extra parmesan if desired. Bake 25 minutes at 350°F, until cheese is melted and bubbly. 👉 For softer green beans: microwave in bag for 1 minute first OR bake longer. Serve hot and enjoy your high-protein comfort food! IB _cookwithbrook_ 10/23/2025

❤️High-Protein Green Bean Sheet Pan 8 servings Macros (per serving): 303 calories • 13g fat • 12g carbs • 3g fiber • 34g protein Ingredients 1 lb fresh green beans (washed, trimmed, halved) 1 lb sweet Italian chicken sausage (or ground turkey/chicken/beef) 1–2 tsp avocado oil 8 slices Trader Joe’s Lite Mozzarella ¼ cup grated parmesan cheese 3 slices cooked bacon (center cut or turkey bacon), crumbled Cottage Cheese Alfredo Sauce 16 oz low-fat cottage cheese ½ cup unsweetened almond milk ¼ cup parmesan cheese ¼ cup Trader Joe’s Lite Mozzarella ½ tsp garlic powder ½ tsp onion powder ¼ tsp black pepper Instructions 1. Preheat oven to 350°F. 2. Spread green beans on a baking sheet, drizzle with avocado oil. 3. Add cooked chicken sausage (or protein of choice). Sprinkle with ¼ cup parmesan cheese. 4. Blend Alfredo sauce ingredients until smooth. Spread half over beans + sausage. 5. Layer mozzarella slices, then add remaining Alfredo sauce. Sprinkle with crumbled bacon and extra parmesan if desired. Bake 25 minutes at 350°F, until cheese is melted and bubbly. 👉 For softer green beans: microwave in bag for 1 minute first OR bake longer. Serve hot and enjoy your high-protein comfort food! IB _cookwithbrook_

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