Mallory Rhodes

It’s easy to look at someone else’s life, appearance, routines, or results and assume we know the full story. 
 
The grocery hauls, the workout routines, the glowing skin, the expensive treatments, the seemingly healthy lifestyle. None of these tell us the whole story. 
 
I’m a big believer in looking beyond appearances, asking more questions, and getting curious about what’s actually going on beneath the surface. 
 
Most importantly, learning to advocate for yourself. You can respect someone’s expertise and still want to understand more about your own body. 
 
A little reminder to look beyond the surface. 🫶

In case we’ve never officially met, I’m Mallory 🫶
 
I’m a licensed Esthetician of 15+ years, a Nationally Board-Certified Health & Wellness Coach, and currently stepping into one of the biggest new chapters of my life: Motherhood. 
 
After spending the last 4 years building a life and business between California and Texas, I’m officially closing out my chapter of traveling back and forth and settling into this next season  
 
My interest in health goes far beyond skincare. In 2018, years of living in fight-or-flight caught up with me. Then, in 2020, I came off hormonal birth control after 12 long years and began navigating my own journey with my cycle, skin, and gut health. That experience changed the way I look at my body and ultimately led me to a career in health coaching.  
 
Today, I work alongside integrative health practitioners, virtually and in-person, to support patients through their own healing journeys.  
 
𝘐 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘸𝘰𝘮𝘦𝘯 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘵𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘢𝘥𝘷𝘰𝘤𝘢𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘩𝘦𝘢𝘭𝘵𝘩. 
 
What can you expect here ⬇️ 
 
Realistic routines that support your health, the food / habits that help you feel your best, easy ways to eat well, skincare / ingredient breakdowns, quality products worth knowing about, and the behind-the-scenes of pregnancy and preparing for motherhood. 
 
I’m not showing up to say I have it all figured out. I’m here to share what I’m learning, what I’m finding helpful, and what I think is worth knowing along the way. 
 
I’m glad you’re here, Xo

Prime Picks: Supplement Edition  
 
If you’re stocking up on supplements during Prime Day, these are a few of the brands I’d actually look for ⬇️ 
 
Designs for Health: A supplement brand known for research-backed formulas and rigorous quality testing. It’s a brand you’ll commonly see recommended through functional and integrative practices, and you can find select products on Amazon. 
 
Seeking Health: A brand I trust for high-quality, bioavailable nutrients. I personally am taking their Folinic Acid during my pregnancy. Their D3 + K2 and Active B12 are also great options if you’re looking to fill specific nutrient gaps.  
 
Creatine: One of my favorite supplements for women! Creatine plays a major role in cellular energy production, and research also suggests potential benefits for memory, attention and cognitive performance. Needed + Promix both have quality creatine options on sale. 
 
BIOptimizers: Their Digestive Enzymes are a favorite for supporting digestion, especially with larger or heavier meals, while Magnesium Breakthrough combines multiple forms of magnesium in one formula. I’ve used and trusted this brand for years. 
 
Just Thrive: Spore-forming probiotics are designed to be much more resilient through the harsh conditions of the GI tract, which can help the organisms actually make it through digestion and work for you!
 
As always, supplements aren’t one-size-fits-all and THIS IS NOT MEDICAL ADVICE. I’m just sharing a few of the trusted supplement companies available on Amazon through the seller that are offering special discounts over the next couple days. Consult with your healthcare provider before adding any supplements into your daily routines. 🤍

My name is Mallory and I’ve been a Licensed Esthetician for 14+ years and now work as an Integrative Health Coach supporting women in their individual health transformations through lifestyle/nutrition changes.

I’m a SoCal native living in the Dallas–Fort Worth area, and still travel back to California regularly to see clients for Esthetic services. I also work with women virtually all over the country that want to clean up their daily skincare routines and make more conscious hormone-healthy choices when it comes to beauty/lifestyle products.

My own healing journey started in 2018, when years of stress finally caught up with me. In 2020, I came off hormonal birth control (after 12 years) and began the long (and honestly, empowering) process of getting my cycle back, clearing my skin, and making strides towards healing my gut. That journey shaped everything I do today.

Most recently, I’ve had huge success lowering my heart-health markers, naturally — and it’s made me even more passionate about helping other women address their health concerns in a committed, natural way. I believe our bodies are incredibly capable of healing when you give them the right support.

I’m currently working towards becoming Nationally Board Certified as a health coach, and I’m obsessed with good food, quality ingredients, self-care, natural healing, non-toxic beauty, and helping other women step into the best versions of themselves.

I’m so happy you’re here ! I’m here to make real-world connections so stop by my DM’s so we can connect! For more info about what I do, click the link in my bio to visit my website.