FemFit Redding

It is great to want more for yourself but never forget how far you have come. Keep pushing and be proud for yourself🏋️‍♀️✨

In a world that often tells women to focus on getting smaller, we want to remind you that there’s so much more to fitness than losing weight.

✨ You don’t have to be skinny to be healthy or fit. Your body doesn’t have to take up less space for you to be strong.

✨ Lifting weights is for women, too! Building muscle helps support your bones, strength, metabolism, and everyday activities.

✨ You don’t have to spend hours doing cardio to see progress. Strength training is just as important, and building muscle is something worth working toward.

✨ Focus on what your body can gain, not just what you can lose. More strength, more confidence, more energy, and the ability to do things you never thought possible.

At FemFit, we believe in helping women build strong bodies for life, not just chase a smaller number on the scale. Here’s to lifting each other up while getting stronger together! 💗

Functional fitness at work! 💪🏼

Yesterday’s workout featured sandbag cleans to the shoulder and sandbag squats!

But why sandbags? 🤔

Unlike a barbell, sandbags are awkward, uneven, and constantly shifting. They challenge our grip, core stability, coordination, and total-body strength.

Think about the things we lift in everyday life…

🐶 A 40lb bag of dog food

🌱 Heavy bags of soil

📦 Awkward boxes

👶 A toddler who suddenly decides their legs don’t work 😂

Life doesn’t always give us a perfectly balanced barbell!

We’re not just building strength for the gym. We’re building strength for LIFE. 💪🏼

That’s what functional fitness is all about!

Join us for Motherhood in Motion: A Pregnancy & Postpartum Workshop! (FREE - Spots are Limited!!)

FemFit Redding coaches are the Northstate’s experts when it comes to guiding and supporting women through pregnancy and postpartum exercise. We’ve been supporting women for ever a decade in this area and we want to share a glimpse of what we do everyday in our gym with more women in the Northstate!

✨ Part 1: Movement & Foundations
Learn about breathwork, core and pelvic floor support, with practical and functional ways to approach exercise in your current season.

💬 Part 2: Motherhood Q&A
An honest conversation with a panel of our FemFit experts about conception, IVF, hospital birth, home birth, C-section, and returning to exercise and more!

Whether you’re preparing for pregnancy, currently pregnant, healing from loss or years postpartum, we’re here to support you. 🩷

📅 Wednesday, December 2
⏰ 6–7:30 p.m.
📍 FemFit Redding, 2704 Hartnell Avenue 
💕 FREE to the community

Register through the link in our bio and invite a friend - spots are limited!!

For Women, By Women. In ALL seasons of life. 💪🏼

With FemFit Redding, you’re not just paying for a place to work out. You’re investing in COACHING.

Real coaches. Real guidance. Real accountability.

We’re here to teach you, challenge you, correct you, and celebrate you every step of the way.

Because access to equipment is NOT the same as access to expertise.

This the FemFit difference. 💪🏼🩷

f

💕FEMFIT SPIRIT WEEK! 💕 What a FUN week with our FemFit crew! 🎉

From Pajama Day 💤 to Dynamic Duo Day 👯‍♀️, Decades Day 🪩, FemFit Think Pink Day 💗, Witchy Workouts 🧙‍♀️, and Halloween costumes 🎃… you ladies SHOWED UP!

This week was the perfect reminder that FemFit is about SO much more than just workouts. It’s about community, friendships, laughter, stepping outside your comfort zone, and having FUN while getting stronger!

We work hard in here, but we also know how to have a good time! 💪🏼💕

Thank you to every single woman who participated, dressed up, laughed with us, and made this week so memorable!

Strong women. Great workouts. Even better community. 💗

A big congratulations to our October Committed Club members! 💪💗

These ladies showed up for themselves and checked into 12 or more classes throughout the month of October! We are so proud of your consistency, dedication, and commitment to your health and fitness.

Keep showing up, ladies! We love celebrating your hard work! 💕

There is nothing more powerful than a room full of women lifting each other up, sharing goals, and celebrating every single win together. 👏🏻

Tag your gym partner, or the woman who inspires you to show up and give it your all! 💕

Thank you for the kind words!

Reading reviews like this reminds us why we do what we do! Thank you for being a part of the FemFit family. 💕👏🏻

Happy Monday, ladies! 💕 Let’s start this week off strong. 💪🏻