Slinger Community Running

Way to go girls!

Tuesday Crew. There but not pictured: Kacie, Kelly, & Teresa.

🏃‍♂️ RUN CREW IS BACK ON THE TRACK TOMORROW MORNING! 🏃‍♀️

We’re kicking off Tuesday with some speed work! 💨 Check out the workout plan and come join us!

⏰ 5:00–6:00 AM
📍 Slinger High School Track

Everyone is welcome! Whether you’re looking to get faster, build consistency, or just enjoy a great group of people to run with, there’s a place for you.

We’re usually wrapped up before 6:00 AM, so you can get your miles in and still get on with your day!

🔥 Great workout. Great people. No better way to start your Tuesday!

Come be part of the crew! 🏃‍♂️🏃‍♀️

Great morning workout under the lights while FOX6 News Milwaukee Morning Kickoff got set up! 🌅🏃‍♂️ Be sure to tune in for coverage of Coaches vs. Cancer: Battle of the Birds! 🦉🪹💪 Let’s go Owls!

Great turnout at the 5 AM track workout this morning! 🏃‍♂️💪
Today’s challenge: The Cooper Test — see how far you can run in 12 minutes. The distance can then be used to estimate your VO₂ Max. Checkout this article to learn more: https://www.verywellfit.com/fitness-test-for-endurance-12-minute-run-3120264

We made our way past all the cemeteries in town before finishing at the 🦴 Bonestock display at Sippie Hippie. 👻💀 Wrapped up with some coffee and great company! ☕️❤️

5:00 AM. Rain. Still running. 🌧️🏃‍♂️

Most people see rain at 5 AM and think, “Nope.”
Our running crew sees it and says, “Shumway?” 😂

Shumway Dental, Slinger Wi

❤️ Thank you, Slinger!

Thank you to everyone who came out on Labor Day to support su***de awareness. We were so grateful to see such a strong showing of support and so many people willing to participate and stand together.

Thank you for caring. Thank you for showing up. And thank you for reminding one another that we don’t have to do this alone. 💙

***deawareness