Baum Babes
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making these Push Press subs look really pretty 😍😍
Congratulations 🎉🎉🎉 Show some love for this Mama hitting a postpartum PR in class yesterday!!!
🏋🏽♀️We talked about our goals for the weight and how to check in with her body, pelvic floor and core health, as she built.
❌We made sure she was comfortable bailing and what symptoms to feel for as she lifted.
🌸This is a beautiful time working on feeling confident in her ability and knowledge of her body.
🧐 A mindset of investigation rather than fear.
♥️ Rue stayed awake to make sure she could cheer for her mom today.
06/23/2021
Serenity’s shirt says, “I got it from my mama” and I could not agree more. Anaïs (her mama) was crushing her workout. Working smart and hard today 😍
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