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FIT 4 GOOD

FIT 4 GOOD

St. Louis

After trying EVERYTHING, the calorie controlled, portion controlled, on the go meals worked for me. I'm still amazed at 103lbs gone!

The Take Shape For Life Plan, fueled by medifast with FREE HEALTH COACH is the BEST way to reach optimal health & start enjoying life. This plan allows you to lose weight & gain optimal health with support & encouragement.

11/02/2026

I really don't watch the news. I look for Derk or vopstl to know what's going on, confirm or deny stories that I hear around town or just squash rumors and get the truth. This makes me so sad 😭😭😭. One more month and I can share vs copy paste 😭
β€”β€”5 SHOOTINGS IN THE PAST 15 HOURSβ€”β€”
πŸ’”πŸ’” 8 PEOPLE SHOT, 4 FATAL πŸ’”πŸ’”

From Halloween Saturday afternoon into Sunday morning, 5 separate shootings left at least 8 people shot including a 16-year-old girl, and 4 people deceased across the area.

πŸ”΄ - Saturday, October 31 β€” Halloween

β€’ 4:36 p.m. β€” Male shot and killed in the 8900 block of Shannonaire Drive. (St.Louis County)

β€’ 9:21 p.m. β€” Female shot and killed in the 5300 block of Cabanne Avenue. (St.Louis City)

πŸ”΄ - Sunday, November 1

β€’ 12:14 a.m. β€” Three people shot at the Phillip 66 Gas Station in the 4000 block of North Highway 67. One victim died. (St.Louis County)

β€’ 12:30 a.m. β€” Two people shot in the 5200 block of Washington Avenue, including a 16-year-old girl. (St.Louis City)

β€’ 6:00 a.m. β€” An 18-year-old male was shot and killed in the 2700 block of Ann Avenue. (St.Louis City)

Five separate shootings. Eight victims. Four lives lost in just 15 hours.πŸ’”πŸ’”

Our thoughts and deepest condolences are with the families who woke up today grieving the loss of a loved one. We are also praying for the recovery of those injured and for strength for everyone affected by this violence.πŸ™πŸ½

11/01/2026

This made my morning brighter, now I need to be Ret2Go in 15 minutes πŸ₯°love it Destiny Darcel way too cute πŸ₯°.

11/01/2026

Have you voted already???

11/01/2026

Looking for a brunch spot?? This time I had enough leftovers for dinner 🍽️. Instead of waiting, we took the last 2 seats at the bar. But, they have outdoor seating & a nice, clean indoor dining area. This is one of those spots where you are already planning what you are going to order next time. The person next to me had steak πŸ₯© & eggs that looked D-liciousπŸ”₯πŸ˜‚. Try it for yourself... I'm starting to like this "let's get together B4 you go to work" moments. Bye πŸ‘‹πŸΎ y'all (I'm working). Everyone TopFan

10/31/2026

Do they give these out or nah? Happy Saturday y'all πŸ˜„πŸŽƒ

10/30/2026

I'm off on Mondays & Tuesdays & that was enough time for me to do a turn around solo selfcare trip by train πŸš‚. The longest distance I had to walk to get to any of my adventures took 20 minutes. I padded my time just in case I had to see "rerouting" πŸ˜‚πŸ€£ because I turn on my navigation 🧭 EVERYTIME I get in my πŸš—. I enjoyed my manicure πŸ’…πŸΎ (dip + cat eye) and I loved 😍 my pedicure, the spot gets a 10/10 from me. The massage gets a 7/10. Reflecting, revisiting my 60 day plan & relaxing 10/10 for day 1.

10/29/2026

Looking forward to telling you about my 'solo self-care πŸš‚ trip' to Chicago. Where did I schedule appointments prior? What was my goal? Do you want a referral for an 'almost free trip'?

10/29/2026

I have visited this spot several times, but this is the first time that I made my visit plotting on walking around to local spots. This was a lil self reflection πŸͺž turnaround trip by train πŸš‚.

10/29/2026

Before my solo bolo trip, we visited this spot by accident πŸ˜† & oh what an AH-MAZING accident πŸ₯“πŸ₯šπŸ³β˜•. The French Onion truffle dip that was recommended for those potatoes πŸ₯”was delicious. I don't think πŸ€” I even took pics of the bakery goods & they have plenty. If you aren't going for breakfast or lunch, you might find yourself working remotely, studying or just chillaxin' at this perfect spot for groups of any size or just YOU 😊.

10/28/2026

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