The Method - KD Shack

🪜 Step into something fun today!

Join Terri Scheiderer for Step Aerobics at 4:30 PM or 5:30 PM at The Method. Whether you’re a regular or trying it for the first time, we’d love to have you!

Come move, have fun, and remember—you can do hard things! 💪

The Method
Where wellness works.
Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com

👀 Come See Us At 👀
📍 2115 S Columbus St, Stuttgart, AR 72160

A little movement, a little peace, and a better start to your Wednesday. 🤍

Join us TOMORROW morning, November 4th, at 5:45 AM for yoga!

Make time for yourself, reset your mind, and start your day feeling good. Spots are limited, so reserve yours!

The Method Where wellness works. Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300 💻 https://kdshack.glossgenius.com⁠ 📍 2115 S Columbus St, Stuttgart, AR 72160

Don’t just take our word for it… hear it from the people who have experienced it! 👏

SoftWave is real, it works, and our clients are sharing their experiences. Still a little skeptical? That’s okay! Sometimes the best way to understand something is to experience it for yourself.

✨ First Visit Specials:
• $49 – One Joint
• $79 – Two Joints

Let the SoftWave machine do the talking. Come see what the difference could feel like for you!

Your relief journey could start with one visit.

The Method
Where wellness works.
Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com⁠
📍2115 S Columbus St, Stuttgart, AR

We loved seeing a full house last Wednesday! 🤍 Let’s do it again this week!

Take a little time for yourself, move your body, and reset your mind.

🧘‍♀️ YOGA THIS WEEK

* Tuesday | 5:30 PM
* Wednesday | 5:45 AM
* Thursday | 10:00 AM

Spots are limited! Reserve your spot now so you don’t miss out! ✨

The Method Where wellness works. Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300 💻 https://kdshack.glossgenius.com⁠ 📍 2115 S Columbus St, Stuttgart, AR 72160

✨ This Week at The Method ✨

Your weekly reminder to make time for yourself! Whether you’re focusing on recovery, movement, relaxation, or reaching your wellness goals, we’re here to help you feel your best.

Take a look at this week’s schedule, find what fits your routine, and let’s make your wellness a priority.

We can’t wait to see you!

The Method
Where wellness works.
Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com
👀 Come See Us At 👀
📍 2115 S Columbus St, Stuttgart, AR 72160

⚡ WORK SMARTER. NOT HARDER.

KINETICS | PULSE FITNESS & RECOVERY

Your brain naturally sends electrical signals to your muscles, telling them when to contract. But what if you could challenge those muscles in a completely different way?

That’s where EMS changes the game.

Electrical Muscle Stimulation (EMS) delivers controlled electrical impulses that activate motor nerves, producing powerful muscle contractions and recruiting muscle fibers differently than traditional exercise.

What does that mean for you?

⚡ Muscle Activation — Challenge your muscles beyond traditional voluntary contractions.

⚡ Strength & Conditioning — Build strength and support muscle development.

⚡ Muscle Maintenance — Help combat muscle loss associated with aging and inactivity.

⚡ Time Efficiency — A challenging full-body workout in just 25 minutes.

⚡ Athletic Performance — An additional tool to complement your strength and conditioning.

EMS isn’t about avoiding hard work. It’s about training with purpose and using technology to get more out of your workout.

Whether you’re an athlete, looking to build muscle, or wanting to maintain strength as you age, Kinetics brings something different to the table.

25 MINUTES. REAL MUSCLE CONTRACTIONS. A DIFFERENT WAY TO TRAIN.

The Method
Where Wellness Works.

Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com
👀 Come See Us At 👀
📍2115 South Columbus Street Stuttgart, AR 72160

🤍 Your reminder to take a little time for YOU!

🧘‍♀️ YOGA TODAY AT 10 AM at The Method!

Need a reset? Want to stretch, unwind, and do something good for yourself? Come join us! You don’t have to be an expert or touch your toes—just show up and give yourself a little time to recharge. ✨

We’d love to see you on the mat!

The Method
Where wellness works.
Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com
📍 2115 S Columbus St, Stuttgart, AR 72160

STEP CLASS TODAY! 🔥

4:30 PM & 5:30 PM

30 minutes of great cardio and a solid workout. Pick your time and come get it done!

The Method | Where Wellness Works

🚨 EARLY BIRDS, WE NEED YOU! 🧘‍♀️☀️

Yoga is happening TOMORROW MORNING at 5:45 AM! Yes, 5:45 AM!

We have just a few spots left, and we’d LOVE to fill them! If you’ve been thinking about trying yoga, this is your sign to get up, show up, and do something good for YOU. 💚

📅 Wednesday, October 29
⏰ 5:45 AM
📲 Text or call The Method NOW to claim your spot!

Let’s fill these spots and start our morning with a little movement, mindfulness, and good energy! ✨

The Method
Where wellness works.
Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com
📍 2115 S Columbus St, Stuttgart, AR 72160

✨ Your weekly wellness lineup is here! ✨

Whether you’re working on recovery, building strength, finding your calm, or giving yourself a little extra care, we have something for you this week! 🤍

🏋️ Kinetics Workouts
❄️ SoftWave Therapy & Localized Cryotherapy
💆 Massage Therapy
✨ Body Contouring & Electro-Lymphatic Drainage
🧘‍♀️ Yoga
👟 Step Aerobics

Make a little time for yourself this week. Your wellness journey deserves a spot on the calendar! 🖤

📅 October 26–30 | Swipe through to see what’s happening each day!

The Method
Where wellness works.
Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com
👀 Come See Us At 👀
📍 2115 S. Columbus St., Stuttgart, AR 72160