True REST Float Spa

Happy Halloween from True REST 👻

Our BOOgo deal ends tomorrow, so grab your boo and book before it floats away. Schedule two floats at the same time and the second one is on us.

How BOOgo works:

1. Book two floats for the same time, today or tomorrow.
2. Show up together and unwind.
3. Your free float is applied at checkout in the spa. No code needed.

Available at True REST Wexford and True REST South Hills. 🎃

This Halloween, we’re treating you and your boo.

From now through November 1st, book two floats at the same time and the second one is free. Bring your partner, your best friend, your family, whoever your boo happens to be, and float together with two appointments booked at the same time.

How BOOgo works:
1 Schedule two floats for the same time, any day through 11/1.
2 Show up together and unwind.
3 Your free float is applied at checkout in the spa. No code needed.

Available at True REST Wexford and True REST South Hills.

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.

When stress builds up, your nervous system stays switched on. Floating gives it a chance to power down. Weightless, floating, free from light, sound, and gravity, your body can shift out of fight-or-flight and into a deeper state of calm.

Give yourself an hour to reset this weekend. You deserve it.

It happens

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.

What does 1000+ lbs of salt look like?

Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!

It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!

All this dissolved in just 10” of water.

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.

Floating reduces muscle tension while allowing the body to enter deeper healing processes through relaxation.

True REST clients from all over the country have profound, life-changing relief after just the first float.

• Those suffering from rheumatoid arthritis

• People with chronic inflammation leading to back pain, neck pain or muscle pain

• Those experiencing muscle tension or stress headaches

• Clients with sciatica

• Clients on long term recovery from back injury or surgery

The list goes on!

We’re so grateful to be able to provide this place of deep rest and healing.✨

Did someone say float?

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

Five more minutes please.

True REST Float Spa is growing in South Hills and Wexford, and we are excited to welcome new Float Consultants to our team.

If you are passionate about wellness, love creating meaningful guest experiences, and enjoy working in a calm and supportive environment, this could be a great fit for you. Our Float Consultants are the heart of what we do. They guide guests through their float experience, care for our spa spaces, and help create moments of deep rest and connection.

Apply here:
https://docs.google.com/forms/d/e/1FAIpQLSeBmY7icUfyDh9Tbna0PsH0hLLNOArINf8cb5Fo_yJrKAz2AA/viewform

What you can look forward to
• A calm, premium spa environment
• Flexible scheduling with day, evening, and weekend options
• Pay based on experience
Who thrives in this role
• A genuine passion for holistic wellness and helping others
• Comfort with flexible hours, including nights and weekends
• Confidence, positivity, and self motivation
• Strong organization skills and pride in keeping spaces clean and welcoming
• A friendly, team oriented mindset and love for working with people
• A growth focused attitude with excitement around personal and team success
• A heart centered approach to guest care

Why True REST
• Clear paths for growth as our business continues to expand
• Opportunities to be an ambassador for floating and The Science of Feeling Great
• Floating privileges and discounted floats for friends and family
• The chance to deliver experiences that support stress relief, pain management, and better sleep
• A positive, open, and supportive work culture

If this sounds like you, we would love to hear from you. Apply below or share this opportunity with someone who would be a great fit.

https://docs.google.com/forms/d/e/1FAIpQLSeBmY7icUfyDh9Tbna0PsH0hLLNOArINf8cb5Fo_yJrKAz2AA/viewform

Freedom from the busy rush of life.
Freedom from our pain.
Freedom from anxiety and our troubles.
Freedom to regain our range of motion.
Freedom to think without distraction.
Freedom from gravity.
Freedom to sleep soundly.
The freedom to heal.
The freedom to just be.

This July, we’re celebrating with Float to Freedom. Sign up or upgrade a membership this month and float unlimited for the next 30 days.

Find your freedom and celebrate it. We’re here to help.

Big news, Pittsburgh!

We are so excited to introduce ourselves as the new owners of True REST Float Spa South Hills and Wexford.

We're passionate floaters and genuinely thrilled to be stepping into this role. Float therapy has been a meaningful part of our own lives, and carrying on the tradition of exceptional service at these two spas is something we don't take lightly.

This community deserves the best, and that's exactly what we're here to deliver.

New owners. Same magic. With so much gratitude,
Chrissy and Gerri Ann

Good news!! Colored lights are back in the float pods in South Hills and Wexford locations. Pick your favorite color and relax with lights and music under your control.

Stay tuned for more news and updates soon! 👀

Not all heat is created equal 🔥

Traditional saunas rely on high temps and steam. Infrared saunas? They work smarter — using light to heat you from the inside out.

The result? Deeper detox, improved circulation, and muscle recovery at a more comfortable temperature.

If you’ve ever hated the suffocating heat of a traditional sauna... this is for you.

🧠 Learn the science. Feel the difference.
👇 Read the article below.

https://www.truerestpittsburgh.com/how-infrared-saunas-differ

Red light therapy may seem futuristic, but its benefits are deeply rooted in biology.

In our newest wellness journal post, we’re breaking down how red light therapy works, why it’s backed by science, and what it’s helping people with every day:

✅ Muscle soreness and joint pain
✅ Stress and poor sleep
✅ Inflammation and recovery
✅ Skin health and cellular repair

Whether you’re an athlete, biohacker, or just someone who wants to feel better and age well… this glow-up is worth your time.

https://www.truerestpittsburgh.com/what-is-red-light-therapy

If you’re doing contrast therapy—alternating between sauna and cold plunge—you’ve probably wondered:
Do I start hot and end cold? Or the other way around? 🔥❄️

The answer? It depends on your goals.

In the newest addition to our wellness journal, we break down what the experts say, including how the order affects:

✅ Muscle recovery
✅ Stress relief
✅ Sleep quality
✅ Mental clarity and focus

You’ll also get a cheat sheet for building the perfect hot-cold routine—whether you’re chasing better performance or simply trying to relax after a long day.

https://www.truerestpittsburgh.com/sauna-or-plunge-first

Finding the perfect Valentine’s Day gift isn’t easy. But what if you could give your special someone an experience that melts away stress, improves sleep, and leaves them feeling incredible?

At True Rest Float Spa, we’ve got just the thing: floatation therapy, a completely weightless, stress-free experience designed to relax the body and refresh the mind.

Special Valentine’s Day Offer: Buy Two Floats for only $99!

💙 Treat your Valentine to a deep relaxation experience in our state-of-the-art float pods.
💙 Bring a friend or keep both floats for yourself—it’s up to you!
💙 Offer available through February 14 at all three locations - Scott Township, McMurray, and Wexford!

A moment of pure peace and tranquility is just a float away. Don’t wait—this deal won’t last! Click here to learn more and buy.

https://stress.truerestfloatpittsburgh.com/V-Day