Orenda Wellness Inc.

As the days get colder and the evenings grow darker, there’s something comforting about slowing down and finding a little warmth in the everyday.

A gentle reminder to make room for the things that help you feel good this season. 🍂

Looking for a massage appointment this week? We have availability!

Our Registered Massage Therapists at Orenda Wellness in Maple Ridge have appointments available October 21–25, including evening and weekend options.

Whether you’re looking for relief from muscle tension, support with recovery, or simply some time to relax, we’re here to help.

We offer direct billing to most major insurance providers for your convenience.

Book your appointment online:

https://orendawellness.janeapp.com

Book Online at Orenda Wellness Patients with an open ICBC claim - Please select the ICBC option when booking an appointment, as some of our therapists do not accept ICBC patients. Please be aware that ICBC may not cover the full treatment amount, and you will be responsible for paying any remaining amount. Hong Kim, R.Ac., and Sa...

Restoring your energy isn’t always about slowing down.

Sometimes it’s physical rest. Other times, it’s reconnecting with something you love, finding a little more balance, or making time for the things that bring you joy.

When life gets busy, it’s often those moments that get pushed aside in favour of everything else that needs our attention.

As a new week begins, remember to make room for the things that matter to you, too. 🤍

After some time away on maternity leave, we’re so happy to share that Emily Wright, one of our Registered Massage Therapists, will be returning to Orenda Wellness this November!

Emily has been such a wonderful part of our team, and we’ve truly missed having her around the clinic. We know many of her patients have missed her too, and we’re looking forward to having her back!

Her schedule is officially open for booking, and she’ll be welcoming both new and returning patients:

https://orendawellness.janeapp.com/ #/staff_member/14

The lights are dim.
The table warmer is on.
And for the next little while, this time is just for you.

What does the science actually say about massage therapy? 🔬

Massage therapy is often associated with relaxation and relieving sore muscles, but researchers have also explored its effects on movement, emotional wellbeing, and certain health conditions.

For our first Research Series post, we’re exploring what the evidence says about massage therapy and its potential benefits for muscle soreness, flexibility, feelings of anxiety, and symptoms of knee osteoarthritis.

Of course, research is continually evolving, and not every treatment works the same way for everyone.

At Orenda Wellness, we believe in combining evidence-informed care with an individualized approach, because your needs, experiences, and goals are uniquely yours.

Whether you’re looking for relief, recovery, or simply some time to relax, we would love to welcome you to our clinic. 🤍

Book your next massage therapy appointment today:

https://orendawellness.janeapp.com

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Interested in learning more? Explore the research and resources behind this post:

• Davis et al. (2020). Effect of sports massage on performance and recovery: A systematic review and meta-analysis. BMJ Open Sport & Exercise Medicine.

• Perlman et al. (2019). Efficacy and Safety of Massage for Osteoarthritis of the Knee: A Randomized Clinical Trial. Journal of General Internal Medicine.

• National Center for Complementary and Integrative Health (NCCIH). Massage Therapy: What You Need to Know.

• National Center for Complementary and Integrative Health (NCCIH). Massage Therapy for Health: What the Science Says.

Research findings vary depending on the condition, population, and type of massage studied. Results are not guaranteed for every individual.

Wellbeing is for every age and every stage of life. 🌿

We all have different needs when it comes to caring for our wellbeing, and those needs can change throughout our lives.

What feels supportive for one person may look completely different for another. That’s why we believe care should meet you where you are, with an approach that feels right for you.

Because wellbeing isn’t one-size-fits-all.

As we head toward the end of the year, appointment times tend to fill up quickly.

If you’re planning to use your extended health benefits for massage or acupuncture before the end of the year, we recommend booking ahead to find the days and times that work best for you.

We’re open seven days a week, with daytime, evening and weekend appointments available.

Book online anytime:

https://orendawellness.janeapp.com

There are moments that ask nothing of us.

Fresh air. Warm sunlight. A deep breath. A few minutes of quiet.

Sometimes, slowing down gives us the space to come back to ourselves.

Wellbeing is about more than just how we feel physically.

It can include our emotional health, relationships, sense of purpose, work, personal growth, and connection to what matters to us.

The wellbeing wheel is a simple reminder that all of these areas can play a part in how we feel overall. Balance doesn’t have to mean giving equal attention to everything all of the time.

Sometimes, it’s simply about noticing which areas could use a little more care. 🤍