Evan Johnson RMT

One of the most common things I see is postural overload.

It happens when the muscles of the upper body are working harder than they should for hours at a time.

Long days at a desk.
Looking down at a phone.
Driving.
Stress.
Even poor sleep positions.

Over time, this can create a pattern of tension through the:

• Neck
• Upper traps
• Shoulders
• Chest
• Upper back
• Jaw

The result?

You feel tight, restricted, and uncomfortable, even when you’re trying to relax.

The good news is that these patterns can be addressed.

Massage therapy can help reduce muscle tension, improve mobility, restore balance to overworked muscles, and help your body move more comfortably again.

Take the hour.

📍 Suite 300, 22420 Dewdney Trunk Rd, Maple Ridge, BC

Direct Billing 💯✔️

Same day bookings often available. 👍

Book Online: evanjohnsonrmt.janeapp.com

A break from the busy schedule, a chance to unwind, and an hour focused on feeling better.

Whether you’re dealing with muscle tension, staying active, or just need some time to relax, massage is a great way to make time for your body.

Take the Hour.

👍 Direct Billing

👉🏼 Same Day Appointments often available

📍 Suite 300, 22420 Dewdney Trunk Rd, Maple Ridge, BC

📅 Book online: evanjohnsonrmt.janeapp.com

Need a same day booking? DM me, I often can fit you in!

This is your sign to make time for yourself.

Take the hour. Book your next massage.

📍Located next to Trevor Linden Fitness, Suite 300, 22420 Dewdney Trunk Road, Maple Ridge B.C.

👍 Direct Billing

Book in: evanjohnsonrmt.janeapp.com

🔗LINK IN BIO

Sciatica can be incredibly frustrating, especially when the pain keeps coming back and you’re not sure what to do about it.

You sit down, and it starts aching. You stand up, and there’s that shooting or pinching pain down your leg.

You try stretching, changing positions, or walking it off, but nothing seems to make much difference.

It then begins to affect everything.

The important thing to know is that pain travelling down your leg can have different causes, so figuring out what’s contributing to it is an important first step. Massage therapy helps relieve the surrounding muscle tension and improve comfort, depending on what’s causing your symptoms.

You don’t have to just keep putting up with it and hoping it goes away.

If sciatica has been giving you a hard time, let’s talk about what’s going on and whether massage therapy might be appropriate for you.

Book online: evanjohnsonrmt.janeapp.com

📍 Suite 300, 22420 Dewdney Trunk Rd, Maple Ridge, BC

👍 Direct Billing

The body responds to safe, intentional physical contact by receiving signals of support and security, which can make it easier to relax and release tension.

Sometimes, the body simply needs an opportunity to slow down, breathe, and let go of some of the tension it has been carrying.

Take the hour.

📍Suite 300, 22420 Dewdney Trunk Rd, Maple Ridge, BC

👍 Direct Billing

📅 Book online: evanjohnsonrmt.janeapp.com

Sometimes you’re tempted to cancel.

The day got busy. You’re tired. There are errands to run, work to finish, and a dozen other things competing for your attention.

Then you remember why you booked the massage in the first place.

Your neck has been tight. Your shoulders haven’t relaxed in weeks. Your back has been bothering you, or you’ve simply been feeling worn down and carrying way more tension than you realized.

So you keep the appointment.

And sometimes, taking that hour for yourself is exactly what you needed.

Massage isn’t just about treating pain. It’s also about giving your body time to relax, recover, and release the tension that everyday life can build up.

Don’t cancel on yourself. Take the hour.

📍 Suite 300, 22420 Dewdney Trunk Rd, Maple Ridge, BC

📅 Book online: evanjohnsonrmt.janeapp.com

Your body keeps track of everything.

Long workdays, repetitive movements, poor sleep, stress, and constantly being “on” can leave your muscles carrying tension long after the day is over.

Maybe your shoulders never quite relax. Your neck feels tight by the end of the day. Your back is always a little sore. Or you’re exhausted, but somehow your body still feels like it’s stuck in high gear.

You don’t have to wait until you’re in pain to do something about it.

Give your body the chance to slow down, recover, and reset.

Take the hour. Book your next massage and make some time for yourself.

📍 Suite 300, 22420 Dewdney Trunk Rd, Maple Ridge, BC

Direct Billing 👍

Book online: evanjohnsonrmt.janeapp.com